CSIRO, Australia’s National Science Agency, has developed a free, personalized tool to help Australians better understand their eating habits in 2021, with the aim of tackling dips in motivation in the New Year and beyond.
Based on psychology and behavioral science, the new Start Strong Diet quiz assesses participants’ values and willingness to change, and offers a motivational card to guide those looking to improve their overall health and wellbeing in 2021.
The quiz evaluates what motivates individuals to make healthy lifestyle changes, including whether they are more motivated to change their diet, improve their exercise, or monitor their measurements, and gives practical tips on which to go Lifestyle choices based on passions and aspirations will help you personalize their weight loss plan.
An analysis of over 11. 000 of the newest members of the CSIRO Total Wellbeing Diet found that most people with high levels of motivation and commitment to weight loss participate in the program.
Among the members, 93 percent were motivated to lose weight to feel good and improve their quality of life. Health as a driver was just under a second, with 89 percent of people being motivated by it.
Most of the people classified as obese were motivated to lose weight for health reasons (92 percent). .
About 41 percent of this group were motivated by their family, while triggering events such as a wedding or death motivated 19 percent, which is almost double the number of people who were classified as normal weight and motivated by a trigger event.
The recommendation that someone in their life, such as a doctor, recommend them was six times more likely to be a reason for people classified as obese.
The CSIRO behavioral scientist Dr. Emily Brindal said understanding people’s reasons for starting a formal weight loss program is critical to helping them stay engaged once New Year’s resolutions wear off.
« New Year, New You » resolutions can often be spontaneous, and we all know that despite the best of intentions, motivation often drops when challenges arise, « said Dr. Brindal.
« The Start Strong Diet Quiz is designed to help Australians take stock of their mindset and provide prompts to increase their motivation to eat and exercise to ensure they are familiar with the most important information they need to lose weight need to step into their weight loss program and improve their health in 2021. ”
In addition to the quiz, the CSIRO Total Wellbeing Diet is launching a motivators program to match new starters with seasoned members and hold them accountable and supportive throughout the program.
The CSIRO researcher Dr. Gilly Hendrie said the program enhancements associated with the Motivators program were designed to increase the chances of weight loss after a challenging 2020.
« Our research shows that the lockdown has affected the minds and bodies of Australians, » said Dr. Hendrie.
« After such a challenging year, the CSIRO is pleased to be able to offer the Australians scientifically sound tools with which they can wipe the slate clean and successfully begin and achieve their path to their best selves. ”
Recorded interview grabs and b-roll with speakers and case studies, available at TWD Start Strong Diet Quiz 2021 .
CSIRO, Weight Loss, Diet, Australia, CSIRO Total Wellbeing Diet
World News – AU – New CSIRO Weight Loss Tool Designed to Motivate Australians to Make New Years Resolutions
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