Popular New Year’s resolutions are to eat healthier, exercise more, and lose a few pounds.
And this year CSIRO, Australia’s national science agency, created a free, personalized tool to help you meet your diet and exercise goals.
The new Start Strong Diet quiz, based on psychology and behavioral science, assesses participants’ values and willingness to change to create a motivational card for those looking to improve their overall health and wellbeing in 2021.
It comes after the weight loss experts get feedback from more than 11. 000 members of the CSIRO Total Wellbeing Diet.
The study found that the majority of Australians are motivated to lose weight in order to improve their appearance, quality of life and wellbeing.
But despite a high start to the year, many people struggle to maintain the momentum of the year and need a little help and guidance.
CSIRO, Weight Loss, Diet, CSIRO Total Wellbeing Diet, Motivation
World News – AU – Australian Science Agency Launches Free Online Tool That Will Help You Lose The Kilos In 2021
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